What is Creatine?

What is Creatine? Our body naturally makes creatine and is usually found in vertebrates. Creatine is an acid made by our liver that gives your muscle cells energy.

Our liver produces creatine with three kinds of amino acids: Argenine, Glycine and Methionine.

The majority of the creatine that your body makes is stores in the muscles that support your skeleton.

Many athletes and muscle builders use creatine because it naturally enhances performance. Though there has been much talk about whether creatine is healthy or not, tests have shown that creatine is safe.

Using a creatine supplement gives you an extra push towards higher performance or gaining more muscle mass. Studies have also shown that creatine does work and that is why many fitness professionals use a creatine supplement.

There are many types of creatine supplements; you can take it in powder form, shakes, bars and even pills.

Since our bodies naturally produce creatine taking this muscle building supplement is completely safe. However, as with any kind of supplement, it should be taking in moderation and accompanied by exercise and a healthy diet.